Helpful resources for your well-being
Sometimes we need a little extra support—whether it's a listening ear, practical advice, or simply knowing where to turn. Explore these recommended organisations offering free, confidential support for a range of challenges.
If you need help right now
Samaritans – 116 123 (24 hours a day, 365 days a year)
Whatever you are going through, you can call them any time, day or night. They are there to listen, without judgment. You can also email jo@samaritans.org .
NHS 24 Mental Health Hub – 111 (available 24/7)
For urgent mental health support in Scotland. Call 111 and select the mental health option.
Mental health support
Breathing Space – 0800 83 85 87
A free, confidential phone line for anyone in Scotland feeling low, anxious or depressed.
Weekdays: 6pm to 2am (Monday to Thursday)
Weekends: 24 hours (Friday 6pm to Monday 6am)
Website: breathing-space.co.uk
Mind
Providing advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Infoline: 0300 123 3393 (9am to 6pm, Monday to Friday, except bank holidays)
Email: info@mind.org.uk
Website: mind.org.uk
Mental Health Foundation
A UK charity dedicated to finding and addressing the sources of mental health problems.
Website: mentalhealth.org.uk
Scottish Association for Mental Health (SAMH)
Working to improve the mental health and well-being of the Scottish population.
Website: samh.org.uk
Specialist support services
LGBT Health and Wellbeing
Providing support and information to improve the health and well-being of lesbian, gay, bisexual, and transgender people in Scotland.
Helpline: 0131 523 1100 (12pm to 9pm, Tuesday and Wednesday)
Email: info@lgbthealth.org.uk
Website: lgbthealth.org.uk
Cruse Bereavement Support
Helping people understand their grief and cope with their loss.
Helpline: 0808 808 1677 (opening hours vary, check website)
Website: cruse.org.uk
Rape Crisis Scotland
Provides a national Rape Crisis helpline and email support for anyone affected by sexual violence.
Helpline: 08088 01 03 02 (6pm to midnight, every day)
Email: support@rapecrisisscotland.org.uk
Website: rapecrisisscotland.org.uk
National Domestic Abuse Helpline
For women and children experiencing domestic abuse.
Helpline: 0808 2000 247 (24 hours a day, 7 days a week)
Website: nationaldahelpline.org.uk
This list is not exhaustive. If you need support and do not see what you are looking for here, please do not hesitate to ask. I am always happy to help.